Reaching out: How to ask for help (without feeling bad about it)

Have you ever innerly wanted to ask for help, just couldn’t get the question over your lips, because you were afraid of being rejected, owing someone something or just being seen as “incapable” or “weak” because of it? Maybe even a “burden”?… I have even though I know it is silly… Fact is – most people from time to time […]

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Create Accountability – Make Your Goals official!

…and automatically become more active at the same time. I confess… I am less active in winter. There is no way around it. I love the beautiful snow landscape – the atmosphere and silence it brings with it… Being the first runner in the newly fallen snow is a magical experience as well…. BUT after that it gets hard… when […]

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