Why healthy and happy individuals perform better

This morning I had a Skype call with my independent study student at Miami University to prepare her final presentation next week on “Why healthy and happy individuals perform better and the impact it has in organizations”. Our discussion made me think of a way to sum up the importance of organizational health and happiness – not only for the […]

Continue reading →

Autumn is calling for… Pumpkin Soup! Get the new recipe here!

For me the autumn always calls for candlelight, hygge and a nice warm homemade soup….   So what’s better than a healthy heart-warming pumpkin soup? Try this seasonal pumpkin soup with a twist of apple and ginger! Of course vegan, gluten and lactose free! The apple makes it fresh and fruity, the ginger gives it the right warmth and boost. […]

Continue reading →

Embracing Change

  Heraclitus, a Greek philosopher, has been quoted for saying “change is the only constant in life”. Look outside the window, where the leaves are currently changing with the seasonal change. Despite change being such a natural process – an inevitable part of life – we often seem resistant to change finding it difficult to handle both in private and […]

Continue reading →