This morning I had a Skype call with my independent study student at Miami University to prepare her final presentation next week on “Why healthy and happy individuals perform better and the impact it has in organizations”. Our discussion made me think of a way to sum up the importance of organizational health and happiness – not only for the […]
Continue reading →“If you don’t drink water you will die…” While that sounds dramatic, it is very true. Our body is made of approximately 60% water. That means that all of our organs need water to perform their functions. We lose a lot of water through out the course of the day and it is essential for us to make an effort to […]
Continue reading →“Sugar can act like poison in high doses – and the amount in our diets has gone beyond toxic.” –Robert Lustig, M.D, neuroendicrinologist at University of California. That may sounds strange but if you take a step back and think about it, sugar is in almost everything we eat. Our bodies are hardwired to crave the sugar that we feel […]
Continue reading →Do you ever find yourself feeling overwhelmed in your work or home life? Do you see that your health is slipping because of this pressure and lack of time? We are aware of the challenges in keeping a healthy and happy lifestyle. One of these main challenges is how busy our day-to-day lives can get and it becomes very easy for us to get overwhelmed. Work […]
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