Why Water Works Wonders for your Health

“If you don’t drink water you will die…” While that sounds dramatic, it is very true. Our body is made of approximately 60% water. That means that all of our organs need water to perform their functions. We lose a lot of water through out the course of the day and it is essential for us to make an effort to […]

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Sugar’s Scary Secrets

“Sugar can act like poison in high doses – and the amount in our diets has gone beyond toxic.​” –Robert Lustig, M.D, neuroendicrinologist at University of California. That may sounds strange but if you take a step back and think about it, sugar is in almost everything we eat. Our bodies are hardwired to crave the sugar that we feel […]

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Create, Cook and Collaborate – How to strengthen team dynamics through healthy inspiration and action!

  Do you ever find yourself feeling overwhelmed in your work or home life? Do you see that your health is slipping because of this pressure and lack of time? We are aware of the challenges in keeping a healthy and happy lifestyle. One of these main challenges is how busy our day-to-day lives can get and it becomes very easy for us to get overwhelmed. Work […]

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LeneLife recrute !

Vous aimez cuisiner avec des matières premières de qualité pour assurer une vie joyeuse en pleine santé? Rejoignez l’équipe dynamique de Lenelife ! DESCRIPTION Nous recherchons pour entrée immédiate un(e) cuisinier(e) diplôme(e), expérimenté(e) et motivé(e) pour nous accompagner dans le développement de nos services en restauration et traiteur. Notre cuisine est exclusivement basée sur des matières premières fraîches. Tant en […]

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We are hiring!

We are hiring! We are hiring a chef  to support our daily business and new project development! Do you enjoy cooking healthy food with high quality products? A healthy & happy lifestyle? Then join our dynamic team at LeneLife!   DESCRIPTION: You are a trained, experienced and motivated chef, who would like to join us in the development of our […]

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Reaching out: How to ask for help (without feeling bad about it)

Have you ever innerly wanted to ask for help, just couldn’t get the question over your lips, because you were afraid of being rejected, owing someone something or just being seen as “incapable” or “weak” because of it? Maybe even a “burden”?… I have even though I know it is silly… Fact is – most people from time to time […]

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Create Accountability – Make Your Goals official!

…and automatically become more active at the same time. I confess… I am less active in winter. There is no way around it. I love the beautiful snow landscape – the atmosphere and silence it brings with it… Being the first runner in the newly fallen snow is a magical experience as well…. BUT after that it gets hard… when […]

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